![]() ![]() The hip thrust exercise is just perfect for the females. Hold the position for about 60 seconds or until you feel exhausted.Also, ensure your body forms a straight line right from your head to your heels.Make sure your forearms remain on the ground. Contract your abs and tuck your toes to bring up your body.Now clasp your hands and bring your feet hip-width apart and your elbows shoulder-width apart.Your elbows should be bent and directly under your shoulders.Begin by lying with your face looking down and your legs stretched out.Follow the instructions below to learn the right way on how to perform planks. No equipment is needed in performing this workout. Despite how popular it has become over the years, many people still perform them wrongly. This exercise is popular for working your core. Planks are arguably one of the best exercises for a smaller waist and also flat stomach. You must have definitely heard about this great exercise. Repeat this movement for about 3-5 times.Now raise your hips off the ground and hold position for about 6 seconds. ![]() You must also ensure you prop your upper body on your elbow.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |